The Fitness Gentleman

Thursday, August 2, 2007
Saying Goodbye to Westport Connecticut
I officially have one week left in Westport Connecticut. It's been very sad to say goodbye to clients who have been with me for years. Some clients have been with me since I first moved to this country 4 years ago.

In just over a weeks time the family, Denise, Sabine and Jade the dog will be piling into the Lexus for our fun road-trip down to Jacksonville Florida. We plan to take 6 days to drive down which should give our belongings plenty of time to arrive.

I plan to hide my Monster -Kettlebell in the trunk of the car so that I can get in some good workouts whenever we stop for the night. There is no excuse for missing daily training.

I'll be filming a short Kettlebell workout in the next few weeks. We'll probably shoot it on the beach :). I'll post it as soon as it's complete.

To your health & happiness,

The Fitness Gentleman
posted by Giles Wiley @ 11:47 AM  
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About Me

Name: Giles Wiley
Home: Atlantic Beach, Florida, United States
About Me: Giles - The Fitness Gentleman - is the author of "5-Minute Flexibility - Rapid Releases for Tight & Tired Muscles" and the publisher of the online newsletter "Optimal Health, Fitness & Weight Loss Tips". He was given the name The Fitness Gentleman by his clients and colleagues because of his refined approach to fitness and fat-loss. Giles is in demand as a speaker and coach. He spent many years travelling the world studying and training alongside the best of the best in all aspects of physical performance. He is university-trained in Exercise Physiology, Nutrition, & Physiotherapy, as well as being a highly experienced, international level Martial Artist.
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