The Fitness Gentleman

Saturday, August 23, 2008
True Olympic Spirit
I wrote last week about how impressed I was by all of the Olympic athletes and what we can learn from them – even if we have no interest in sport…

My friend Ryan Lee just posted a video on YouTube showing one of the most impressive moments in Olympic history.

And No - the athlete involved doesn’t set any records; in fact he doesn’t even win.
Watch it be inspired and moved

Appropriately I’ve had a lot of people contact me recently asking about how to improve hamstring flexibility.

I’ll be writing on this subject next week.

Please feel free to contact me if you have specific questions and I’ll do my best to answer them.

Also, feel free to pass on these e-mails to friends who need some motivation and health tips in their lives.

Here’s that video link again

Yours in health & happiness

Giles Wiley – The Fitness Gentleman

Fitness expert, Author & Magazine Contributor

PS. “5-Minute Flexibility” can keep you flexible and energized in just minutes a day – to order to your DVD go right now to

Copyright, Wiley Exercise Systems LLC, 2008
**The contents of this daily email are not to be considered as medical advice. Always consult a physician before beginning or changing any fitness program.**
posted by Giles Wiley @ 7:52 PM   0 comments
Thursday, August 21, 2008
Lessons from the Olympics
Sorry I’ve been out of touch the last few weeks.

I’ve been traveling and we’re also very busy getting ready to open our new studio here in Florida.

Despite my busy schedule I’ve managed to catch some of the great Olympic moments…

The swimming and gymnastics have been my favorites so far.

We can all learn many important lessons from the Olympics:

The power of perseverance and dedication!

What happens when you truly believe in a goal and you dare to dream!

The amazing potential of the human body and mind!

I hope you’re feeling as inspired as I am by these Olympic athletes.

My own training has a new fire beneath it and my goals and dreams become loftier.

Let these Olympics help take you to the next level in your training and in your life.

Yours in health, happiness & inspiration

Giles Wiley
posted by Giles Wiley @ 7:15 AM   1 comments
< >
Optimal Health, Fitness & Weight Loss Tips
About Me

Name: Giles Wiley
Home: Atlantic Beach, Florida, United States
About Me: Giles - The Fitness Gentleman - is the author of "5-Minute Flexibility - Rapid Releases for Tight & Tired Muscles" and the publisher of the online newsletter "Optimal Health, Fitness & Weight Loss Tips". He was given the name The Fitness Gentleman by his clients and colleagues because of his refined approach to fitness and fat-loss. Giles is in demand as a speaker and coach. He spent many years travelling the world studying and training alongside the best of the best in all aspects of physical performance. He is university-trained in Exercise Physiology, Nutrition, & Physiotherapy, as well as being a highly experienced, international level Martial Artist.
See my complete profile
Previous Post

Join NOW!

E-mail address

Powered by