The Fitness Gentleman

Monday, May 19, 2008
Lifting Cars Off Babies
In 1977 in Tallahassee Florida 63 year old Laura Schultz lifted the back end of the family Buick of her young grandson. Up until that point Laura had never lifted anything heavier than a 15 pound bag of pet-food….

Laura struggled to deal with “the incident” because if she was able to do something as unbelievable as lift a car – what else was she capable of?

She felt that she’d wasted her life and limited her dreams and aspirations.

Did you know that studies have shown that even elite athletes only use 30% of their muscles true potential force?

When a muscle contracts at full force it can break bones and rip tendons.

I wonder how many other ways we limit ourselves physically, psychologically, and spiritually.

We all have incredible potential – we just need to believe it’s possible.

By the way, “the incident” inspired Laura to eventually return to college to study “rocks” and she went on to become a teacher.

If you want to learn more about accessing your bodies true potential check out my “5-Minute Flexibility” book and soon to be released DVD.

Go now to or

Yours in health & happiness

Giles Wiley - The Fitness Gentleman

PS. Here’s that address again or

Fitness expert, Author & Magazine Contributor

Copyright, Wiley Exercise Systems LLC, 2008

**The contents of this daily email are not to be considered as medical advice. Always consult a physician before beginning or changing any fitness program.**
posted by Giles Wiley @ 3:30 AM   0 comments
Friday, May 16, 2008
Share your Vision
There’s an amazing power that comes with sharing your vision…

Whatever your main health and fitness goal is I want you to go out today and tell at least 5 people.

Let me start the ball rolling – next spring I will run the Donna Hicken Breast Cancer Marathon here in Florida!!!

See, now I’ve committed fully. I’ve just told a few thousand people that I will run the marathon – there’s no way I’m backing out now.

Whether your goal is to lose 30 pounds, go to your Yoga class 4 times a week, get your black-belt in a martial art… whatever your goal is, commit fully and share your vision.

Not only does sharing make you more accountable, it also convinces your sub-conscious that this is something you truly believe possible.

Be wary of the nay-Sayers!

Not all people will support you in your endeavors but that’s due to their own inadequacies – you need to ignore them.

All your true friends will support you and you may even inspire them to set their own health & fitness goals.

Hey - if you're feeling like making a real commitment - why don't you post it here on the Blog.

And, if you’re struggling to get motivated or think of a goal here’s a little help.

I sent out this e-mail last year but decided that we all need some serious inspiration again

Have some tissues close at hand and be prepared to be amazed.

Cheers….to your health & happiness

Giles Wiley (The Fitness Gentleman)

PS. If you want to realize your flexibility potential you need my book and DVD “5-Minute Flexibility”.
Go right now to
posted by Giles Wiley @ 5:36 AM   0 comments
Thursday, May 8, 2008
Sorry I've been gone
Hi Friend

I'm so sorry that it's been  7 months since I was last in touch. In strict confidence, I've had a number of serious health issues over the last year that have kept me away from my computer...

But, I'm now back in action and better than ever! 

I'm really excited to start bringing you cutting edge health, fitness and weight loss tips once again.

As part of my apology and to help get you back on track I'd like to give you a free audio download based on my new book "5-Minute Flexibility" - just cut and paste this link into your browser

Or, go the and click on free podcast at the top left of the page.

You can also check out my lastest article in Men's Fitness Magazine or at:

Please feel free to contact me if you have any questions about my return. 

Yours in health & happiness

Giles Wiley "The Fitness Gentleman"
posted by Giles Wiley @ 2:00 PM   0 comments
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Optimal Health, Fitness & Weight Loss Tips
About Me

Name: Giles Wiley
Home: Atlantic Beach, Florida, United States
About Me: Giles - The Fitness Gentleman - is the author of "5-Minute Flexibility - Rapid Releases for Tight & Tired Muscles" and the publisher of the online newsletter "Optimal Health, Fitness & Weight Loss Tips". He was given the name The Fitness Gentleman by his clients and colleagues because of his refined approach to fitness and fat-loss. Giles is in demand as a speaker and coach. He spent many years travelling the world studying and training alongside the best of the best in all aspects of physical performance. He is university-trained in Exercise Physiology, Nutrition, & Physiotherapy, as well as being a highly experienced, international level Martial Artist.
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