The Fitness Gentleman

Tuesday, September 23, 2008
Planning to Fail
You’ve all heard the old adage, “if you fail to plan – you plan to fail!”

This holds true for everything in life but in few places as much as your health and weight loss goals.

Some simple planning can make the world of difference and doesn’t need to take up much of your valuable time.

Here are a few simple tips to get you started:

Every Sunday plan the weeks main meals, write out your shopping list and ensure you have all of the food you need in the house.

Also, plan out your weeks workouts… for example Monday, Wednesday, Friday resistance training, Tuesday and Thursday running and Saturday Yoga, Sunday is a rest and recovery day.

Every evening plan out your next day’s meals and put together your simple snacks to carry to work with you.

Time-block your exercise sessions for the next day. Make sure you write down your planned workout and your workout goals.

My 5-Minute Flexibility program can help you realize your true flexibility and energy potential in just minutes a day – go now to

Yours in health & happiness

Giles Wiley – The Fitness Gentleman
Fitness expert, Author & Magazine Contributor

PS. To order your very own “5-Minute Flexibility” DVD go right now to
posted by Giles Wiley @ 1:22 PM  
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About Me

Name: Giles Wiley
Home: Atlantic Beach, Florida, United States
About Me: Giles - The Fitness Gentleman - is the author of "5-Minute Flexibility - Rapid Releases for Tight & Tired Muscles" and the publisher of the online newsletter "Optimal Health, Fitness & Weight Loss Tips". He was given the name The Fitness Gentleman by his clients and colleagues because of his refined approach to fitness and fat-loss. Giles is in demand as a speaker and coach. He spent many years travelling the world studying and training alongside the best of the best in all aspects of physical performance. He is university-trained in Exercise Physiology, Nutrition, & Physiotherapy, as well as being a highly experienced, international level Martial Artist.
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