The Fitness Gentleman

Monday, June 23, 2008
The Power of 3 for Fat Loss & optimal Health
In his excellent book “The Success Principles” Jack Canfield talks about the power of 5.

He says if you were to take a very sharp axe to a large tree and take just 5 good swings at it every day – no matter how large the tree was eventually it would come down.

No matter how huge your goals and dreams seem right now – if you take a few concerted steps each and every day you will eventually attain them.

I personally find 5 a little too much for me and most of my clients.

In fact, we’ve found 3 to be the magic number when it comes to goal attainment.

Start each day by asking yourself these questions:

1) What 3 things can I do today to move me towards my goals?

2) Who can help me with these?

3) How will I feel once I’ve completed them?

Write out the 3 things you plan to accomplish.

Pay particular attention to who can help you because this really is a team sport and having the support and assistance will make or break you in pursuing your goals.

Take some time to actually feel what it will be like when you’ve accomplished these 3 tasks – the feeling of accomplishment, satisfaction, pride, joy - the knowledge that you’ve moved measurably closer towards achieving your goals!

If optimal health, flexibility and energy are part of your goal then you need the brand new 5-Minute Flexibility DVD

Go to right now.

Yours in health & happiness

Giles Wiley – The Fitness Gentleman
Fitness expert, Author & Magazine Contributor

PS. To order your “5-Minute Flexibility” DVD go right now to

Copyright, Wiley Exercise Systems LLC, 2008

**The contents of this daily email are not to be considered as medical advice. Always consult a physician before beginning or changing any fitness program.**

This email is protected by copyright, 2008, Wiley Exercise Systems LLC. All rights reserved. Reproduction of any portion of this email is strictly prohibited without the express written consent of Wiley Exercise Systems LLC.
posted by Giles Wiley @ 5:25 AM  
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About Me

Name: Giles Wiley
Home: Atlantic Beach, Florida, United States
About Me: Giles - The Fitness Gentleman - is the author of "5-Minute Flexibility - Rapid Releases for Tight & Tired Muscles" and the publisher of the online newsletter "Optimal Health, Fitness & Weight Loss Tips". He was given the name The Fitness Gentleman by his clients and colleagues because of his refined approach to fitness and fat-loss. Giles is in demand as a speaker and coach. He spent many years travelling the world studying and training alongside the best of the best in all aspects of physical performance. He is university-trained in Exercise Physiology, Nutrition, & Physiotherapy, as well as being a highly experienced, international level Martial Artist.
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