The Fitness Gentleman

Monday, July 21, 2008
It Takes Courage to Lose Weight
It Takes Courage to Be Slim & Healthy

This newsletter is hopefully going to stir some conflicting emotions and leave you thinking about why you’re still not realizing the slim and healthy You that you deserve!

You see it takes courage to be slim and healthy… it takes boatloads of courage to lose weight and it takes even more to keep it off.

It takes courage to strive for a loftier ideal, to hold an image in your mind and to take small steps every day towards it.

It takes courage to keep pushing forwards despite set-back after set-back.

It takes courage to tell your friends and family that you have chosen to live a different lifestyle to them and it takes courage to eat what you know is right and exercise daily despite the ridicule of people close to you.

I’ve encouraged you to watch this video once before but I’m going to encourage you again – this is real courage in action.

The father was asked by the son if they could run a marathon – despite a heart condition the father agreed….

They completed the marathon and the son asked if they could do the Iron Man – the father agreed!

Here’s that link again

Yours in health & happiness

Giles Wiley – The Fitness Gentleman
Fitness expert, Author & Magazine Contributor

PS. To order your “5-Minute Flexibility” DVD go right now to
Copyright, Wiley Exercise Systems LLC, 2008

**The contents of this daily email are not to be considered as medical advice. Always consult a physician before beginning or changing any fitness program.**
posted by Giles Wiley @ 5:34 AM  
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About Me

Name: Giles Wiley
Home: Atlantic Beach, Florida, United States
About Me: Giles - The Fitness Gentleman - is the author of "5-Minute Flexibility - Rapid Releases for Tight & Tired Muscles" and the publisher of the online newsletter "Optimal Health, Fitness & Weight Loss Tips". He was given the name The Fitness Gentleman by his clients and colleagues because of his refined approach to fitness and fat-loss. Giles is in demand as a speaker and coach. He spent many years travelling the world studying and training alongside the best of the best in all aspects of physical performance. He is university-trained in Exercise Physiology, Nutrition, & Physiotherapy, as well as being a highly experienced, international level Martial Artist.
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