The Fitness Gentleman

Thursday, October 9, 2008
In Praise of Leg Raises
So, how’s your flexibility training been coming along?

Ever since my last e-mail discussing how to release tight hamstrings I’ve been receiving lots of great feed-back in praise of leg raises.

Leg raises work so much quicker and more effectively to release tight hamstrings than traditional static stretching does.

If you haven’t read my article on “How to Release tight Hamstrings” yet you’ll find it on my site

I guarantee you if that if you dedicate 5 minutes a day to your front and rear leg raises you will see significant improvements in your flexibility within a week.

So, get those legs swinging and enjoy all of the wonderful benefits of feeling flexible, strong and energized.

Yours in health & happiness

Giles Wiley – The Fitness Gentleman
Fitness expert, Author & Magazine Contributor

PS. To order your very own “5-Minute Flexibility” DVD go right now to

Copyright, Wiley Exercise Systems LLC, 2008

**The contents of this daily email are not to be considered as medical advice.
Always consult a physician before beginning or changing any fitness program.**
posted by Giles Wiley @ 4:54 AM  
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About Me

Name: Giles Wiley
Home: Atlantic Beach, Florida, United States
About Me: Giles - The Fitness Gentleman - is the author of "5-Minute Flexibility - Rapid Releases for Tight & Tired Muscles" and the publisher of the online newsletter "Optimal Health, Fitness & Weight Loss Tips". He was given the name The Fitness Gentleman by his clients and colleagues because of his refined approach to fitness and fat-loss. Giles is in demand as a speaker and coach. He spent many years travelling the world studying and training alongside the best of the best in all aspects of physical performance. He is university-trained in Exercise Physiology, Nutrition, & Physiotherapy, as well as being a highly experienced, international level Martial Artist.
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