The Fitness Gentleman

Tuesday, June 3, 2008
5-Minute Flexibility on the Renegade Health Show
My friend Kevin Gianni recently demonstrated some of the techniques from the 5-Minute Flexibility series on The Renegade Health Show.

These are great techniques for releasing the lower back and hamstrings and improving your flexibility instantly...

Here's that link again

Go to for more information and remember the DVD is being launched this week!!

Yours in health & happiness

Giles Wiley

Fitness Expert, Author, Magazine Contributor
posted by Giles Wiley @ 6:23 AM  
Post a Comment
<< Home
< >
Optimal Health, Fitness & Weight Loss Tips
About Me

Name: Giles Wiley
Home: Atlantic Beach, Florida, United States
About Me: Giles - The Fitness Gentleman - is the author of "5-Minute Flexibility - Rapid Releases for Tight & Tired Muscles" and the publisher of the online newsletter "Optimal Health, Fitness & Weight Loss Tips". He was given the name The Fitness Gentleman by his clients and colleagues because of his refined approach to fitness and fat-loss. Giles is in demand as a speaker and coach. He spent many years travelling the world studying and training alongside the best of the best in all aspects of physical performance. He is university-trained in Exercise Physiology, Nutrition, & Physiotherapy, as well as being a highly experienced, international level Martial Artist.
See my complete profile
Previous Post

Join NOW!

E-mail address

Powered by