The Fitness Gentleman

Thursday, June 12, 2008
I Just found YOU an extra 40 Minutes a Day!
Great news - I’ve just found YOU the 40 minutes a day you need for exercise!

For years we’ve all been told that 8 hours sleep is the absolute minimal we should be aiming for however the latest research seems to be showing differently.

Daniel Kripke of the Scripps Clinic Sleep Center compared the death rates of more than 1 million Americans and found that that people who sleep between 6.5 hours and 7.5 hours a night, as they report, live the longest. And people who sleep 8 hours or more, or less than 6.5 hours; they don't live quite as long.

This research has been backed up by similar research coming out of Europe.

So, make sure you get good quality sleep but don’t obsess about your 8 hours – in fact try getting up 40 minutes early for some exercise or a few routines from my new “5-Minute Flexibility” DVD.

Here’s the full article for those who have time:

Yours in health & happiness

Giles Wiley – The Fitness Gentleman
Fitness expert, Author & Magazine Contributor

PS. To order your “5-Minute Flexibility” DVD go right now to

Copyright, Wiley Exercise Systems LLC, 2008

**The contents of this daily email are not to be considered as medical advice.
Always consult a physician before beginning or changing any fitness program.**

This email is protected by copyright, 2008, Wiley Exercise Systems LLC. All rights reserved. Reproduction of any portion of this email is strictly prohibited without the express written consent of Wiley Exercise Systems LLC.
posted by Giles Wiley @ 6:46 PM  
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About Me

Name: Giles Wiley
Home: Atlantic Beach, Florida, United States
About Me: Giles - The Fitness Gentleman - is the author of "5-Minute Flexibility - Rapid Releases for Tight & Tired Muscles" and the publisher of the online newsletter "Optimal Health, Fitness & Weight Loss Tips". He was given the name The Fitness Gentleman by his clients and colleagues because of his refined approach to fitness and fat-loss. Giles is in demand as a speaker and coach. He spent many years travelling the world studying and training alongside the best of the best in all aspects of physical performance. He is university-trained in Exercise Physiology, Nutrition, & Physiotherapy, as well as being a highly experienced, international level Martial Artist.
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