The Fitness Gentleman

Monday, June 16, 2008
For Good Health Treat YOUR Feet
If you’re in search of good health you want to start by treating your feet!

Pressing of the feet is a health practice that can be traced back to Ancient Egyptian times.

Treating the feet still forms an integral part of most Asian health care - have you ever noticed the number of foot massage places in China Town?

Rolling the Tension Release Ball under your foot can improve your flexibility, release lower back pain and boost your energy levels.

There are a line of pressure points along the inner arch that you can massage with your thumb or with the ball to release the rear of the body.

And, if you’re in search of a quick energy boost try stimulating the Kidney Pressure Point right in the center of the base of your foot…

If you’re one of the many people who suffer from Plantar-Fasciatis or heel-spurs then rolling your feet is something you need to start doing right now.

If you’re a runner, a martial artist, or involved in any sport with repetitive jarring then you desperately need to start taking care of your feet.

In Five-Minute Flexibility I outline numerous strategies for treating the feet and to make it even easier I’ve now released the 5-Minute Flexibility DVD.

Order you DVD now – go to

Yours in health & happiness

Giles Wiley – The Fitness Gentleman
Fitness expert, Author & Magazine Contributor

PS. Here’s that address again

Copyright, Wiley Exercise Systems LLC, 2008

**The contents of this daily email are not to be considered as medical advice.
Always consult a physician before beginning or changing any fitness program.**

This email is protected by copyright, 2008, Wiley Exercise Systems LLC. All rights reserved. Reproduction of any portion of this email is strictly prohibited without the express written consent of Wiley Exercise Systems LLC.

Giles Wiley
Wiley Exercise Systems LLC.
1228 Linkside Drive
Atlantic Beach
Florida 32233
posted by Giles Wiley @ 11:24 AM  
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About Me

Name: Giles Wiley
Home: Atlantic Beach, Florida, United States
About Me: Giles - The Fitness Gentleman - is the author of "5-Minute Flexibility - Rapid Releases for Tight & Tired Muscles" and the publisher of the online newsletter "Optimal Health, Fitness & Weight Loss Tips". He was given the name The Fitness Gentleman by his clients and colleagues because of his refined approach to fitness and fat-loss. Giles is in demand as a speaker and coach. He spent many years travelling the world studying and training alongside the best of the best in all aspects of physical performance. He is university-trained in Exercise Physiology, Nutrition, & Physiotherapy, as well as being a highly experienced, international level Martial Artist.
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